Sleep

a lesser discussed important subject

Sleep is a natural state of rest essential for our overall health and well-being. It is a recurring process in which the body and mind undergo various physiological and psychological changes. When people talk about physical and mental health, they discuss fitness, exercise, meditation etc. but often ignore the importance of proper sleep.

In the past, sleep had been ignored due to a lack of awareness and fewer resources. Still, gradually when science started to talk about the consequences of sleep deprivation and the importance of sleep, people started to become more aware.